Nutrition and Health Review

Name : _______________________________


1. Plants get their energy from this.

 

2. Animals get their energy from this.

 

3. This nutrient is the building block of the body.

 

4. A unit to measure energy used by the body.

 

5. Protein is broken down into these.

 

6. A human body is mostly this.

 

7. A vitamin that helps build strong bones, teeth, and prevents the disease rickets.

 

8. A mineral needed for bones, teeth, clotting blood, healthy nerve, and muscle cells.

 

9. A vitamin that helps maintain healthy skin, muscles, blood vessels, and helps make a cement like substance that helps heal wounds and protects against infection.

 

10. A vitamin that keeps skin, nerves, and intestines healthy and prevents the disease pellagra.

 

11. A vitamin that helps make healthy nerves, appetites, aides digestion, heps cells use energy, and prevents the disease beriberi.

 

12. A vitamin that helps keep eyes and skin healthy. Healthy skin is smooth and soft and aides in the prevention of infections.

 

13. Three types of vitamins that the body does not store, therefore, they must be replaced daily.

 

14. Vitamins that are stored in the body and if taken in large doses can build up and create problems.

 

15. Three nutrients used for energy.

1.

2.

3.

 

16. Two foods high in protein.

1.

2.

 

17. Two foods high in fat.

1.

2.

 

18. Two foods high in carbohydrates.

1.

2.

 

19. Two foods high in calcium.

1.

2.

 

20. Two foods high in vitamin C.

1.

2.

 

21. Two foods high in iron.

1.

2.

 

22. Two foods high in vitamin A

1.

2.

 

23. List the five food groups in MyPyramid and an example.

1.

2.

3.

4.

5.

 

24. Describe four examples of keeping food safe and give an example.

1.

2.

3.

4.

 

25. Identify an example from the video FED-Up and describe it in two ways: 1. How it is hard to avoid and 2. How it effects health.

Example:

How it is hard to avoid

How it effects health

 

26. Describe three things that are on package labels that you look at and tell why.

1.

2.

3.

 

27. Describe an experiment you did, the results, and how it relates to health.