Fill in the bubbles with ideas you believe are essential for good health:
Summary
Organizing Information for Healthy Living
Define health and wellness
Affects on health, risks and promoting health and wellness
For each of the six different kinds of affects on health list risks in the risk circles and list ways to promote health and wellness in the outer circles.
Word bank
- Physical health
- Mental/emotional/spiritual health
- Social
- Happy and positive feelings
- Sleep
- Respect and advocate for self and others
- Sad
- Stress
- Communicate with others
- Stand up for self and others
- Nutrition
- Refusal skill
- Water
- Make good decisions
- Physical exercise
- Meaning and purpose for life
- Personal hygiene, bath, dental care, hair care,
- Set and achieve goals
- Make good decisions
People, Media, Culture, Technology, Environment, & Heredity
- Poor nutrition
- Alcohol, tobacco, & other drug use
- Inactivity
- Disease
- Risk behaviors resulting in accidents
- Violence
- Avoid high risk behaviors
- Maintain appropriate weight
- Good social skills
- Eat healthy
- Eat breakfast
- Critical thinking
- Make good decisions
- Communicate well
- Manage conflict
- Manage stress
- Anger and self-control
- Relaxation techniques
- Health & dental check-ups
Accurate and quality information is needed to make good decisions.
To be healthy that includes: understanding what is human, the body, it's anatomy, functions of life, growth, and development well enough to care for your self and others to attain and maintain healthy bodies: physical, emotional, mental, and social. To do so one must be able to describe, analyze, predict, and compare how different variables, learning, nutrition diet, exercise, sleep, choice of behaviors, genetics, injuries, health status, illness, safety, natural disasters, risks, will impact people in different situations or conditions.